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Sunday, March 18 • 4:30pm - 6:00pm
Grith and Frith - Boundary Setting in Nordic ways

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Grith and Frith - Boundary Setting in Nordic ways 
Drawing clear boundaries for ourselves is extremely important whether we are working with gods, spirits, ancestors, community members, or our own family of origin. The Old Norse words and runes Grith and Frith, Utgård and Ingård, Nauthiz, Gifu, and Mannaz teach us about healthy boundary setting and community building. 
In this workshop we will deepen our understanding of these concepts by working with two tools I call the Garden Fence and the Tree Within. These tools help us recognize, organize, and speak our truth in a healing way. They help us listen and hear other people's truth without personalizing it. They help us remain in our bodies when we are emotionally triggered and give us a framework to stay safe. I will hand out worksheets for each tool. Bring something to write with and extra paper for note taking.

avatar for Kari Tauring

Kari Tauring

Kari Tauring is a Minneapolis based Nordic folk musician, cultural educator, and spiritual leader- a völva in Old Norse. Her original spiritual system is called Völva Stav and uses staff and stick rhythm, ancestral history, runes and songs, and alignment with the world tree to heal... Read More →

Sunday March 18, 2018 4:30pm - 6:00pm CDT
Park 1 Music