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Sunday, March 18 • 4:30pm - 6:00pm
Grith and Frith - Boundary Setting in Nordic ways

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Grith and Frith - Boundary Setting in Nordic ways 
Drawing clear boundaries for ourselves is extremely important whether we are working with gods, spirits, ancestors, community members, or our own family of origin. The Old Norse words and runes Grith and Frith, Utgård and Ingård, Nauthiz, Gifu, and Mannaz teach us about healthy boundary setting and community building. 
 
In this workshop we will deepen our understanding of these concepts by working with two tools I call the Garden Fence and the Tree Within. These tools help us recognize, organize, and speak our truth in a healing way. They help us listen and hear other people's truth without personalizing it. They help us remain in our bodies when we are emotionally triggered and give us a framework to stay safe. I will hand out worksheets for each tool. Bring something to write with and extra paper for note taking.
 

Speakers
avatar for Kari Tauring

Kari Tauring

Kari Tauring, völva - spiritual leader in the Nordic folk community and founder of the Völva Stav GuildVolva Kari grew up in Minnesota with summers spent on her family farm in Wisconsin. Nature spirituality was infused with her Norwegian Lutheran upbringing and music played a central... Read More →


Sunday March 18, 2018 4:30pm - 6:00pm
Park 1 Music

Attendees (26)